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There was a study presented at a national meeting looking at the role of bariatric surgery in patients with obesity and the impact on cancer prevention, and it found a marked decrease in cancer diagnoses in patients with obesity who underwent bariatric surgery compared to those who didn't

It usually affects your buttocks and/or thighs, but can also appear in other areas, like your arms and tummy

And whilst these effects support steady weight loss, food choices still influence your progress

Second, fibre: higher-fibre, lower-sugar snacks like Warrior Crunch help you feel full and support digestion, which can be sluggish when you're eating less